A lot of people want to know how to get over a breakup fast. The truth is, there’s no time limit when you’re trying to get over someone you love. It all depends on you and how much you really want to move on.
But if how to get over a breakup fast is really your goal, then one of the most important things you need to do is face your grief.
Sometimes, a breakup is just too hard to deal with especially if it was sudden. It’s like you never saw it coming. Or maybe you did but you refuse to believe it. You keep telling yourself that everything will be okay but in the end, it was over and your mind goes numb because of the shock and disbelief.
What happens then?
- You shut down and refuse to face your pain
- You don’t want to deal with the breakup
- You try to stay in contact with your ex to avoid moving on
- You refuse to face the fact that your relationship is over
- You hope that if you don’t acknowledge the pain and the breakup, then maybe it isn’t real
The truth is, neither of these things can help you move on. You’re denying the pain that you’re feeling and you’re refusing to grieve. You call your ex because you think that if you can talk to them then maybe there’s still hope and it isn’t really over.
But it is over and you’re going to have to face that fact regardless of how painful it is. If you don’t acknowledge your sadness and face reality then it will take longer for you to get over the breakup. Also, if you don’t accept the breakup, then you would try to get back together with your ex because you’re having second thoughts about the breakup.
To help you overcome the urge of getting back together with your ex so that you can move on more quickly, it would be better to think of the reasons why the two of you broke up. Some of the reasons why a relationship could end are because of:
- lying to each other
- being in an abusive relationship
- taking each other for granted
- falling out of love
- falling in love with someone else
- things just didn’t work out regardless of how hard you tried
It always hurts when this happens and sometimes you get confused as to why it happened to you. You end up being bitter and angry because you don’t feel like you deserve this. And you’re right, you don’t deserve this. But repressing your emotions won’t make you feel any better.
There are no magic formulas or secret recipes to help you get over the heartache quickly. Facing your grief is the fastest and best way because then you won’t have any repressed emotions that would threaten to surface once more. Repressing your emotions means that you’re not giving yourself the opportunity to deal with them so the process of healing will take longer.
Facing reality is also a must. Don’t lie to yourself and say “it isn’t over.” You need to tell yourself that it is over and that your breakup is final if you want to know how to get over a breakup fast. You won’t be able to move past things and embrace the future if you hold on to any hope of getting back together. Something isn’t working in the relationship and this is what you need to keep in mind whenever you feel like you want to get back together with your ex.