There is probably no worse feeling than that of not being in control over your own body. Unfortunately, this is exactly how an anxiety attack can make us feel. Some, feeling completely powerless, just allow this unpleasant sensation to overcome them, while those stronger in will try to find a way to triumph over anxiety. Some might be suspicious about what the power of will can do in the face of such a strong adversary, but the answer is: quite a lot. Here are some tips and tricks that might come in handy and help you overcome negative thoughts and keep anxiety at bay.
The best way to fight anxiety is to prevent it from ever occurring, and meditation can be of great help. This ancient art, originating from the Far East, is nothing mysterious or magical. Namely, its sole purpose is to help you become one with everything and through this sense of ease, enter the delicate state of nirvana. By learning how to meditate, you will learn the secret art of turning negative thoughts into positive ones and in this way significantly reduce the risk of having a panic attack. Those who manage to reach this peace of mind usually never again experience the horrors of losing control due to anxiety.
Caring for your body
The Ancient Romans used to say a sound body houses a sound mind, and this statement, however bold it may seem, is quite accurate. Still, how do you expect to make something as abstract and powerful as your mind fall in line, if you can’t do it with your own body? Regular exercise will not only bolster your fitness, but also make you feel more in control and subsequently less likely to fall under the clutches of anxiety. However, for this to take place it does not suffice that you simply do some exercises. What you need is to change your lifestyle starting with your eating habits. Eat healthy, think healthy and work out a lot. Finally, if it seems as if your body requires more nutrients, you can get them from quality supplements, like those from Legion Athletics.
Even though there is a lot that you can do to prevent ever developing an anxiety attack, once it happens (and it still might) the ability to breathe properly will be both your first and last line of defense. There are several breathing exercises that may help you calm yourself amidst a panic attack, and one of the most popular ones is the famous belly breathing exercises. The way this works is as follows: you open your mouth as if to sigh (like after hearing something annoying) then close your mouth and pause for a few seconds while inhaling through your nose. Repeat this a few times, and you will be well on your way towards calming down.
Learn what triggers it
More often than not, your anxiety attacks will be triggered by something that goes on around you. This could be something about your work, family or something else you care deeply about. The key however is not in avoiding this trigger, but in understanding it, as well as understanding why it makes you feel the way it does. Getting your feelings out in the open is always a difficult task, but is sometimes more than necessary. Just think of it this way, however unpleasant it may be, by dealing with it you could solve your anxiety problems for good, so it will always be more than worth it.
Life is short and you owe it to yourself to make it as pleasant as possible. If however, this is made difficult for you by these anxiety problems, then they will have to be dealt with as soon as possible. Work hard on both your mind and your body, try to learn how to act when panic attacks occur, but most importantly try to learn what it is that causes them and learn to accept them. This may seem as a lot of effort, but when the goal is worthy enough, there is always a way.