
First things first, self-care isn’t being selfish. When you take action for the benefit of your own physical, mental and emotional health, you don’t just take care of yourself but also your relationship with others.
The practice of self-care has an effect on your family, friends, coworkers and most especially, your significant other. In fact, Cindy Norton, a licensed relationship therapist, said that if you make an effort to take care of yourself, you become more rested, patient, understanding,
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